MONDAY ***This class is on hold during the winter season. We will announce once it resumes. 

OCR Express 6:00pm-7:00pm Half conditioning / half obstacle technique. Designed to help you stay consistent weekly with both aspects of your OCR training.

TUESDAY

OCR Conditioning 6:00pm-7:00pm Body weight exercises, heavy carries, balance challenges, spear throws, and obstacle repeats to train endurance, strength, and skill. Scalable for beg-adv athletes.

SATURDAY

OCR Conditioning 9:00am-10:00am Body weight exercises, heavy carries, balance challenges, spear throws, and obstacle repeats to train endurance, strength, and skill. Scalable for beg-adv athletes.

Open Rig Practice 10:00am-11:00am Come and work on a obstacle technique at your own pace. An instructor will be on hand for spotting and advice if desired.

SUNDAY

OCR Movement & Fundamentals 4:30pm-5:30pm A community favorite! This unique and fun indoor class utilizes the entire gymnastics and ninja facility and will have you practicing skills that will help you be at your best in life, both on and off the course.

OCR (Obstacle Movement) 8yrs +

TUESDAY 4:30pm-5:30pm

Homeschool OCR (Obstacle movement) 7yrs +

THURSDAY 11:00am-12:00pm (open gym for ages 6 & under available during this time)

• Inverted wall
• Wall 6′-8′
• Slip wall
• The shelf
• Weaver
• The box
• Spear throw
• Balance – various challenges
• Tire drag
• Bucket carry
• Atlas carry
• Olympus (novice & advanced options)
• High rig (beg-adv handhold)
• Low rig (novice & advanced lanes)
• Table
• Rope climbs
• Rope swings
• Tyrolean traverse
• Bender
• Stairway to heaven
• Low crawl

COMING SOON

• Irish Table
• Hurdle
• Tire climb
• Hurcules hoist
• A-frame cargo

• Atlas stones
• Logs
• Sandbags
• Battle ropes
• Slam balls
• Medicine balls
• Tires -various sizes & weights
• Buckets
• Agility ladder/sm. hurdles
• Jump ropes
• Tennis balls
• Kettlebells
• Bosu ball
• And more..

MONTHLY MEMBERSHIP

• Monthly tuition: $100
• One time joining fee: $30
• Includes: ONE class per week (alternate between any available OCR classes offered)
• Also includes: ONE hour open rig training on Saturdays 10:00am-11:00am
• Drop anytime with a 30 day drop notice

PUNCH PASSES 

• Price: $125 per adult/pass
• No registration fees
• Flexible scheduling for your convenience
• Includes 6 punches (1 punch per visit)

DROP IN

• Drop in to any class or open rig practice
• Price: $25
• No registration fee
• No pre scheduling

Are classes cancelled during rain or cold weather? No, we have an indoor facility.

Do I need basic OCR experience to attend? No, our obstacles are designed for complete beginners through elite racers.

Am I required to attend races? We are a training facility only, whether you are planning to race, or just looking for a fun fitness activity.

What if I punch in for a class, but do not make it? Check in with a staff member, or call our front desk to be re-issued your punch back to your pass. 

What is the minimum age to attend adult classes? 16

Can I bring my child while I workout? Yes, you may bring your child (age 6+). We have picnic tables and activity sheets available (or you may bring your own activities for them).  Parents are responsible for their children during this time.

Do you offer group bookings? Yes. Please email osegadreamacademy@gmail.com for more info