MONDAY

Open Practice 5:30pm-6:30pm Come and work on a obstacle technique at your own pace. An instructor will be on hand for spotting and advice if desired.

TUESDAY

OCR Conditioning 6:00pm-7:00pm Body weight exercises, heavy carries, balance challenges, spear throws, and obstacle repeats to train endurance, strength, and skill. Scalable for beg-adv athletes.

THURSDAY

Open Practice 6:30pm-7:30pm Come and work on a obstacle technique at your own pace. An instructor will be on hand for spotting and advice if desired.

SUNDAY

OCR Movement & Fundamentals 4:30pm-5:30pm A community favorite! This unique and fun indoor class utilizes the entire gymnastics and ninja facility and will have you practicing skills that will help you be at your best in life, both on and off the course

Log into your parent portal account to view current kids schedules

• Inverted wall
• Wall 6′-8′
• Slip wall
• The shelf
• Weaver
• The box
• Spear throw
• Balance – various challenges
• Tire drag
• Bucket carry
• Atlas carry
• Olympus (novice & advanced options)
• High rig (beg-adv handhold)
• Low rig (novice & advanced lanes)
• Table
• Rope climbs
• Rope swings
• Tyrolean traverse
• Bender
• Stairway to heaven
• Low crawl
• Hurcules hoist

COMING SOON

• Irish Table
• Hurdle
• Tire climb
• A-frame cargo

• Atlas stones
• Logs
• Sandbags
• Battle ropes
• Slam balls
• Medicine balls
• Tires -various sizes & weights
• Buckets
• Agility ladder/sm. hurdles
• Jump ropes
• Tennis balls
• Kettlebells
• Bosu ball
• And more..

MONTHLY MEMBERSHIP

• Monthly tuition (2 classes per week): $95
• Monthly tuition (3 classes per week): $110
• Monthly tuition (4 classes per week): $125
• One time joining fee: $30
• Includes: 2, 3, or 4 classes or open practices per week depending on your registration (alternate between any available OCR classes offered)
• Drop anytime with a 30 day drop notice

DROP IN

• Drop in to any class or open practice
• Price: $20
• No registration fee
• No pre scheduling

Are classes cancelled during rain or cold weather? No, we have an indoor facility.

Do I need basic OCR experience to attend? No, our obstacles are designed for complete beginners through elite racers.

Am I required to attend races? We are a training facility only, whether you are planning to race, or just looking for a fun fitness activity. 

What is the minimum age to attend adult classes? 16

Can I bring my child while I workout? Yes, you may bring your child (age 6+). We have picnic tables- you may bring your own activities for them.  Parents are responsible for their children during this time.

Do you offer group bookings? Yes. Please email osegadreamacademy@gmail.com for more info

The original form of Obstacle Course Racing (OCR) involved trail hiking or running, military style obstacles, and challenges to overcome, but it has evolved over the years!
From the non-competitive folks new to fitness setting out to conquer their first 5k, the endurance junky that takes on 100mi, to the ninja style 70 meter course that will debut at the Los Angeles Olympic Games 2028 as part of the Modern Pentathlon. It’s quite a diverse and exciting sport!
Common obstacles you’ll encounter along the way:
• Walls to climb over
• Ropes and nets
• Rigs with rings, bars, or tricky grips
• Heavy carries (like sandbags or logs)
• Mud pits, water, and slippery slopes
• Precision challenges like spear throws or balance beams

To succeed, an OCR athlete needs to be well-rounded. It’s this variety that makes OCR so fun and demanding.